How Stress Impacts Your Health
Stress is any stimulus, intrinsic or extrinsic, that elicits a biological response. It has a wide range of effects on the human body, from slight changes in homeostasis to life-threatening situations and death. People exposed to consistent, high levels of stress, such...
Tips to Help Achieve Your Health Goals
If you're feeling discouraged after trying and failing to reach a health goal, don't give up! Making lifestyle changes is the key to reaching your goals. To help you stay on track, here are five tips to ensure success. With these strategies, you can make changes that...
The Health Benefits of Strength Training
If you want to improve your health, strength training should be your top priority. This is a form of physical activity in which body weight or equipment such as dumbbells and resistance bands is employed to increase muscle mass, strength, and endurance. This type of...
What Is the Paleo Diet?
The concept of the paleo diet centers around the idea that eating like our ancestors did thousands of years ago promotes good health and aligns with one's genetics. It's also referred to as the Stone Age or the caveman diet. For those who follow the diet, their food...
Tips for Healthy Eating When You’re Older
Although it's important to eat healthy at an age, as we age, it's essential to make smart nutrition choices, as doing so can help older adults stay independent and active. Doing so can help lower your medical costs and improve your quality of life. Many of us already...
How to Get Vitamin D Without Risking Excessive Sun Exposure
Getting enough vitamin D is crucial to maintaining a healthy body, as it helps absorb nutrients such as calcium and phosphate. Unfortunately, many Americans are not getting enough vitamin D. This can lead to various health conditions such as depression and joint pain....
Tips to Help Achieve Your Health Goals
We all know how disappointing it can be to give up on a long-term goal after only a month. Setting realistic goals and sticking to them are the keys to achieving a healthy and balanced lifestyle. Here are five tips to help you reach your goals. Be Realistic One of the...
Signs You Need to Take a Mental Health Day
Many people wonder if they should take a mental health day, as studies show that today's workforce is more stressed than ever. Job burnout is also on the rise. The main factors contributing to the high-stress levels in the workplace are the increasing number of...
How to Increase Your Water Intake
Getting enough water is very important for your body to function properly. It can help maintain a healthy blood pressure and electrolytes balance, regulate temperature, and promote cell health. It can also help prevent various diseases and conditions. However, it can...
How to Keep Your Loved One Comfortable After Surgery
One of the most challenging and emotionally taxing times in a person's life is going through major surgery. Even if the procedure has been scheduled for months, it can still affect the individual, their friends, and their family. According to many people, they never...