How to Help Loved Ones With Chronic Pain
Chronic pain is any pain lasting for over six months, even if a person has been treated for their condition or injury. The lack of relief from the pain can be exhausting and distressing for the suffering individual. If you or a loved one suffers chronic pain, you...
What Does a Balanced Diet Look Like?
Eating a balanced diet is one of the most important factors you should consider to protect your health. It can help lower your risk of heart disease and stroke by improving your cholesterol levels and blood pressure, as well as managing your weight and blood sugar....
Building Your Healthcare Team
When you think about your medical care, your primary care physician is probably your biggest concern. Especially if you suffer from a chronic condition, you'll want a doctor that you trust to treat you on an ongoing basis. While your primary caregiver is an important...
The Surprising Link between Oral Health and Cardiovascular Disease
A few years ago, researchers began noticing that people with poor oral health also suffered from cardiovascular disease. As more studies focused on the relationship between these two medical conditions, it was discovered that they are linked together. More...
The Link Between Sleep and Weight Loss
A few hours more in bed each day could help you lose weight. Research shows that sleep deprivation can cause weight gain. The loss of sleep does not need to be dramatic. People who miss only an hour or two a night can experience the problem. Study Confirmed Connection...
Should You Find a New Doctor?
There are a few different reasons to find a new doctor. You might be moving to a new community, feel uncomfortable with your current doctor, or need a physician with a specific type of experience. Regardless of the reason, it's important to take your time in searching...
The Biggest Myths about Arthritis
Arthritis affects more than 500 million people worldwide, making it a serious and common disability among adults. Degenerative disease can be separated into two categories. Osteoarthritis (OA) is known as wear and tear arthritis due to the way the cartilage in the...
The Top Exercises to Strengthen Hip Flexors
Maintaining strong and healthy hips enables adults to perform advanced exercises, maximize mobility and flexibility, and reduce the risk of arthritis (along with other such health issues) in the long term. And provided that one performs tried-and-proven exercises and...
5 Simple Ways to Boost Your Immune System
Maintaining a healthy immune system is important, but most people don't do much to help keep it strong so it can protect you when it counts. While it usually does handle itself fairly well, there are ways you can boost your immune system and help keep you illness...
How to Get Started with Healthy Meal Prep
Healthy food choices are more readily available today than ever before. Nutrition labels and healthy living apps help consumers make better decisions about their overall health and follow special conditions for dietary restrictions. Advanced meal preparation is a...