by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Getting enough vitamin D is crucial to maintaining a healthy body, as it helps absorb nutrients such as calcium and phosphate. Unfortunately, many Americans are not getting enough vitamin D. This can lead to various health conditions such as depression and joint pain....
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
We all know how disappointing it can be to give up on a long-term goal after only a month. Setting realistic goals and sticking to them are the keys to achieving a healthy and balanced lifestyle. Here are five tips to help you reach your goals. Be Realistic One of the...
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
Getting enough water is very important for your body to function properly. It can help maintain a healthy blood pressure and electrolytes balance, regulate temperature, and promote cell health. It can also help prevent various diseases and conditions. However, it can...
