by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
The concept of the paleo diet centers around the idea that eating like our ancestors did thousands of years ago promotes good health and aligns with one’s genetics. It’s also referred to as the Stone Age or the caveman diet. For those who follow the diet,...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Although it’s important to eat healthy at an age, as we age, it’s essential to make smart nutrition choices, as doing so can help older adults stay independent and active. Doing so can help lower your medical costs and improve your quality of life. Many of...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Getting enough vitamin D is crucial to maintaining a healthy body, as it helps absorb nutrients such as calcium and phosphate. Unfortunately, many Americans are not getting enough vitamin D. This can lead to various health conditions such as depression and joint pain....
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
We all know how disappointing it can be to give up on a long-term goal after only a month. Setting realistic goals and sticking to them are the keys to achieving a healthy and balanced lifestyle. Here are five tips to help you reach your goals. Be Realistic One of the...
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
Many people wonder if they should take a mental health day, as studies show that today’s workforce is more stressed than ever. Job burnout is also on the rise. The main factors contributing to the high-stress levels in the workplace are the increasing number of...
