by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you’re feeling discouraged after trying and failing to reach a health goal, don’t give up! Making lifestyle changes is the key to reaching your goals. To help you stay on track, here are five tips to ensure success. With these strategies, you can make...
by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you want to improve your health, strength training should be your top priority. This is a form of physical activity in which body weight or equipment such as dumbbells and resistance bands is employed to increase muscle mass, strength, and endurance. This type of...
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
We all know how disappointing it can be to give up on a long-term goal after only a month. Setting realistic goals and sticking to them are the keys to achieving a healthy and balanced lifestyle. Here are five tips to help you reach your goals. Be Realistic One of the...
