by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
Stress is any stimulus, intrinsic or extrinsic, that elicits a biological response. It has a wide range of effects on the human body, from slight changes in homeostasis to life-threatening situations and death. People exposed to consistent, high levels of stress, such...
by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you’re feeling discouraged after trying and failing to reach a health goal, don’t give up! Making lifestyle changes is the key to reaching your goals. To help you stay on track, here are five tips to ensure success. With these strategies, you can make...
by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you want to improve your health, strength training should be your top priority. This is a form of physical activity in which body weight or equipment such as dumbbells and resistance bands is employed to increase muscle mass, strength, and endurance. This type of...
by Kadima Luzerne | Jul 14, 2022 | Blog, Business, Healthcare, Kadima Luzerne, News
Maintaining strong and healthy hips enables adults to perform advanced exercises, maximize mobility and flexibility, and reduce the risk of arthritis (along with other such health issues) in the long term. And provided that one performs tried-and-proven exercises and...
