by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
Stress is any stimulus, intrinsic or extrinsic, that elicits a biological response. It has a wide range of effects on the human body, from slight changes in homeostasis to life-threatening situations and death. People exposed to consistent, high levels of stress, such...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
The concept of the paleo diet centers around the idea that eating like our ancestors did thousands of years ago promotes good health and aligns with one’s genetics. It’s also referred to as the Stone Age or the caveman diet. For those who follow the diet,...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Although it’s important to eat healthy at an age, as we age, it’s essential to make smart nutrition choices, as doing so can help older adults stay independent and active. Doing so can help lower your medical costs and improve your quality of life. Many of...
by Kadima Luzerne | Oct 5, 2022 | Blog, Healthcare, Kadima Luzerne
We all know how disappointing it can be to give up on a long-term goal after only a month. Setting realistic goals and sticking to them are the keys to achieving a healthy and balanced lifestyle. Here are five tips to help you reach your goals. Be Realistic One of the...
by Kadima Luzerne | Sep 7, 2022 | Blog, Healthcare, Kadima Luzerne
Eating a balanced diet is one of the most important factors you should consider to protect your health. It can help lower your risk of heart disease and stroke by improving your cholesterol levels and blood pressure, as well as managing your weight and blood sugar....
