As the world population continues to grow and life expectancy consistently increases across most nations, people are concerned about their overall health. Modern medicine provides countless opportunities for screening and diagnostic exams that promote early detection and treatment options. Preventive medicine and lifestyle changes are also a big part of living a long healthy life. Proper nutrition is the key to a healthy body, and there are easy ways to improve your diet and accommodate current or future medical needs

Balance, Balance, Balance

We often hear that a balanced diet is necessary for good health, but the concept is not always easy to put into practice. A good way to think of balance is the point where preference and practicality meet. We may not always want to eat the foods that are good for our diet, and we may not be able to eat the foods we love to enjoy. 

Keep a food journal to track your caloric intake as well as the food sources of those calories. If your food log contains more fruits and vegetables than sweets and treats, you are probably on the right track. If you realize that you drank several soft drinks throughout the day, you may want to reduce the carbonated beverages and choose water instead. 

Practice Moderation

Only those individuals with the most developed self-discipline can alter their eating habits overnight. Rather than trying to completely eliminate all unhealthy foods from your diet at once, work on slowly replacing unhealthy choices. Sudden, major changes can create frustration and generally do not develop into long-term habits. Remember that you can probably still occasionally enjoy small portions of food you love and still care for your medical needs. Learn to control portion size and frequency, and you are well on your way to a healthy lifestyle. 

Consider Supplements

A healthy diet consists of a variety of vitamins and minerals. Many of these are found in a balanced meal plan, but there are times when supplements are also needed. A daily multivitamin generally covers all the basic necessities, and they are available in many varieties for men and women. A medical professional can confirm if additional supplements are needed to compensate for a more severe deficiency.