by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
Stress is any stimulus, intrinsic or extrinsic, that elicits a biological response. It has a wide range of effects on the human body, from slight changes in homeostasis to life-threatening situations and death. People exposed to consistent, high levels of stress, such...
by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you’re feeling discouraged after trying and failing to reach a health goal, don’t give up! Making lifestyle changes is the key to reaching your goals. To help you stay on track, here are five tips to ensure success. With these strategies, you can make...
by Kadima Luzerne | Dec 13, 2022 | Blog, Healthcare, Kadima Luzerne
If you want to improve your health, strength training should be your top priority. This is a form of physical activity in which body weight or equipment such as dumbbells and resistance bands is employed to increase muscle mass, strength, and endurance. This type of...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
The concept of the paleo diet centers around the idea that eating like our ancestors did thousands of years ago promotes good health and aligns with one’s genetics. It’s also referred to as the Stone Age or the caveman diet. For those who follow the diet,...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Although it’s important to eat healthy at an age, as we age, it’s essential to make smart nutrition choices, as doing so can help older adults stay independent and active. Doing so can help lower your medical costs and improve your quality of life. Many of...
by Kadima Luzerne | Nov 9, 2022 | Blog, Healthcare, Kadima Luzerne
Getting enough vitamin D is crucial to maintaining a healthy body, as it helps absorb nutrients such as calcium and phosphate. Unfortunately, many Americans are not getting enough vitamin D. This can lead to various health conditions such as depression and joint pain....
